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What Are Shin Splints?
According to Mayo Clinic, shin splints are inflammation or irritation of one or both of your shin muscles or tendons. They typically occur during physical activity that requires repetitive use of your lower legs and feet, such as running. The medical term for shin splints is medial tibial stress syndrome (MTSS). Shin splints are often confused with another common condition called exercise-induced muscle injury (EIMI).
EIMI refers to an injury caused by abnormal movement in a muscle, while MTSS refers to pain associated with actual muscle tissues in your lower leg. When there’s excessive force placed on these issues, you may feel the pain that radiates into either side of your lower leg.
How do I choose running Shoe for shin splints
Choosing a good running shoe is hard enough, but finding one that will relieve shin splints or other conditions related to shins can be even more difficult.
You need to consider a few different components when looking for a pair of shoes if you have any shin pain.
In addition to all of these factors, many people get different comfort levels from various brands and styles—so take your time.
When searching for shin splint relief in a running shoe, there are three main aspects you need to be concerned with: cushioning, stability and flexibility. First, you must know what’s going on in your legs, so you’ll start with your feet and work your way up.
We have researched based on customer reviews and put a list of the best running shoes for shin splints, as well as how to choose your perfect pair of running shoes today!
Best Overall Running Shoe
Brooks Ghost 14
Brooks Ghost 14 – It’s hard to find a better shoe than the Brooks Ghost 14. They are extremely popular with runners of all levels. The cushioning in these shoes is fantastic and keeps you pain-free when running. Runners with shin splints often like to stick with flat shoes but found that they need more stability in their running shoes to accommodate their condition. The bottom of these running shoes has orthotic-like support, which gives you excellent strength without affecting your gait or overpronating too much.
Best Distance Running Shoes
ASICS Gel Kayano Lite
ASICS Gel Kayano Lite -Show Your Feet Some Love with These Great Buns of Steel? The new name may have an odd ring to it, but rest assured that Asics still has your shins splint-free in mind when they created these great running shoes. If you’re not familiar with Asics’s GEL-Kayano series, its goal is to give your feet all the support and protection they need without sacrificing flexibility and energy return.
Best Stability Running Shoes
Saucony Guide 14
Saucony Guide 14 – For runners with shin splints, stability is critical. The problem is, many stable shoes are too stiff and bulky. That’s where Saucony comes in. The Guide 14 offers plenty of support without adding unnecessary weight or extra bulk to your stride.
Best Lightweight Running Shoes
Adidas adizero Adios 4
Adidas adizero Adios 4 – I’m a huge fan of lightweight shoes, and that has a lot to do with how they help alleviate my shin splints. If you have shin splints, it’s a good idea to wear shoes that keep your feet closer to the ground. The model I wore most often when dealing with shin splints was these lightweight running shoes from Adidas. They have excellent arch support, but they weigh so tiny you don’t notice them on your feet as you move about during your day. In short, they allow you to walk around as naturally as possible without discomfort or pain—which is ideal if you have shin splints or foot pain in general.
Best Cushioned Running Shoe
Hoka One One Arahi 5
Hoka One One Arahi 5 –This Shoe is one of my favorites, and I love its vast cushion. It’s an excellent choice if you suffer from shin splints, and it also comes in a women’s version. The thing about cushioned shoes is that they don’t feel as fast as other options, but sometimes you need to sacrifice speed to get comfort. And if you’re trying to run injury-free, you should consider that before choosing a running shoe.
Running Shoe For Wide Flat Feet
Fresh Foam 1080 V10
New Balance Fresh Foam 1080 V10 running shoes are an excellent choice for anyone with a wide flat foot and shin splints. The Fresh Foam technology will cushion every step, making them a pleasure to run in. With style resembling a baseball cleat, these shoes are built solid and will keep your feet comfortable all day long. They’re well worth their price tag. They come highly recommended by runners with wide flat feet and shin splints alike.
Running Shoe For Pronation Control
Brooks Addiction 14
Brooks Addiction 14 – If you suffer from shin splints and over-pronation and you need a new pair of running shoes, look no further than these bad boys. With added support at high-impact areas, these running shoes are great for people looking to get back into shape. The idea behind pronation control is to prevent your foot from over-rolling inward while walking or running. Over-pronation can cause your arch to collapse, which causes stress on your knees and lower leg bones.
Best Asics Shoe For Shin Splints
Asics GT-2000 9
Asics GT-2000 9 – If you’re looking for a shoe that offers more stability and support than most running shoes, then check out Asics. Its latest offering is a great shoe, especially if you have a history of shin splints or tend to overpronate. The model is designed with an extra layer of cushioning in front—an area often weak on other models, giving added comfort and support. It also has a thicker midsole with an overall stable feel that can help alleviate some pain from shin splints.
Best Brooks Shoe For Shin Splints
Brooks Adrenaline GTS 21
It is a classic running shoe with ample support for plantar fasciitis. If you’re trying to find a quality pair of shoes that are designed to keep your heel in place, then check out what Brooks has done with their Adrenaline line. This Shoe boasts an impressive set of features that makes it ideal if you’re dealing with plantar fasciitis or other types of shin splints. They have plenty of padding in all areas of your foot, so you can rest assured knowing your body is getting lots of support when you’re wearing them.
Our Final Thought
Shin splints are a common injury caused by running. The best running shoes for shin splints are those that have an ample amount of padding around your feet, so you won’t have to worry about your shins being constantly rubbed.
Some shoe brands also create shoes specifically designed to prevent shin splints, so if you’re looking to start jogging or training with weights, then take some time to look through these options.
If you suffer from shin splints regularly, however, it might be a good idea to see a doctor before buying new shoes—there may be something else wrong with your leg.