Free Beginner Running Guide

Running your first race

Learn everything you need to know about running your first race in the ultimate guide to running your first race, including ready-to-use training plans, expert fitness advice and more.

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Do you want to smash your first race? If so, you’ve come to the right place. In this guide, I’m going to provide you with a step-by-step training plan to help you set PBs for your 5k, 10k, half marathon, and even marathon distances. Alongside this training schedule, I have also provided a number of other resources which may help along the way.

What you'll discover:

The New Runner’s Checklist

It’s a list of everything you need to run, and get started running, including the less than obvious things.

Guidelines for Running for Health

No matter what your fitness level, there are some guidelines you can follow to increase your chances of success.

Nutrition's & Running Diet Plans

I'll share with you my running diet plans. If you follow it, I think you'll find that you're not only able to increase your speed, but also reduce or even eliminate some of the pain and fatigue associated with long-distance running.

Choosing The Perfect Running Shoes

To find the perfect pair of running shoes for your feet, you need to balance many factors, from the fit to the sizing to the alignment.

See how the guide has help beginner runners like yourself!

I just wanted to let you know that this training plan ROCKS! I finally have a running partner and I am looking forward to smashing my 5k goal in less than 1 month.

Maegan P. Edwards

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I've been running for a couple of years and I'm not a beginner runner. This book helped me lose the fear of running races and gave me the confidence to start racing.

Isaac G. Morfin

⭐⭐⭐⭐⭐

It gave me not only info on how to train but also nutrition. It also provided details on what to expect at the race. The author also gave insights on how to keep running after the race!

Laurel M. Mann

⭐⭐⭐⭐⭐

Get The FREE Guide

Enter your first name and tell us your best email address you will want us to send it to you.