The Best Women and Men Running Shoes for Overpronation

What are the best running shoes for overpronation? If you're an avid runner, your feet take a lot of abuse from all the miles you put on them. Luckily, plenty of running shoes are specifically designed to help neutralize overpronation and relieve stress on your feet. In this article, we'll go over why you should choose an overpronation running shoe and review some of the best options out there for both men and women runners with that specific gait problem.

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Best Overall Running Shoes

Brooks Mens Adrenaline GTS 21

Brooks Adrenaline GTS 21 running shoe for women and men. This is our top choice as an outstanding balance of performance, cushioning, stability, weight, fit/feel, durability/longevity, features and price. It also has an excellent reputation from those that have worn it. They are good overall shoes no matter what your pronation level is. No matter what running style or type of foot you have, its design will work well for you!

Best Distance Running Shoes

The ASICS GEL-Kayano 28 running shoe is a best-selling overpronation support shoe due to its ability to absorb shock. These lightweight running shoes provide excellent stability, comfort, and cushioning. It’s perfect if you have high arches or have been diagnosed with overpronation. With reduced heel strike impact by 6% compared to previous versions of Kayano, it makes it one of our top recommendations for long-distance runners seeking a professional-grade running experience while fighting their overpronation.

Best Cushioned Running Shoes

HOKA ONE ONE Arahi 5 running shoe is highly supportive yet lightweight, making it one of our top choices for runners with overpronation. The shoe is built on a platform that delivers stability to heel strikers prone to having their ankles roll inward during or after each step. This means that if you have issues balancing yourself properly on your feet, you’ll want to invest in these sneakers. They’re cushioned enough to protect you from turning an ankle but light enough, so they don’t weigh down your stride with unnecessary weight. Another bonus: they come in wide sizes!

Best Stability Running Shoes

The Hoka One One Gaviota 3 has a unique cushioning system that can absorb more impact on every stride—this means more protection from injury over time! We recommend going up one size with these shoes as they run a bit small. 

They’re also quite expensive but worth it if you’re looking for superior comfort and underfoot protection.

Best Trail Running Shoes

Asics GT 2000 9 Trail – Running ShoeShoe is one of the best shoes for overpronators. This shoe has an all-new stability system that provides extra support, helping you stay balanced on uneven ground while still allowing your foot to move freely. Another great feature is that they are very breathable. So if you’re out running in warmer weather, you’ll stay cool even when things get hectic. They’re also very durable, with a 200-mile outsole durability rating! The only major downfall with these shoes is that they aren’t designed with enough arch support, which can cause some issues for people who already have high arches or flat feet.

Best Budget-Friendly Running Shoes

When you’re first starting with overpronation, it’s a good idea to have a shoe that is going to be reliable but at an affordable price. The Brooks Launch GTS is an excellent choice because it offers plenty of cushioning while still lightweight enough for speed work. Runner’s World gave them 4 out of 5 stars, noting that they smooth [the] ride even though they weren’t cushy. They note that they are ideal runners who want a high-performance shoe without spending a ton of money. These sneakers won’t cost you much money upfront either because Zappos sells them in singles.

Best New Balance Running Shoes

If you’re an avid runner with overpronation, we recommend running shoes from New Balance Fresh Foam 860v11 as your go-to option. These high-quality motion control sneakers are ideal if you have a history of severe injury or recurring pain issues because they provide maximum support without sacrificing comfort. Plus, they feature a plush interior combined with a sock-like upper to ensure optimal breathability and cooling. Reviewers were highly pleased with how well these sneakers accommodated even narrow feet. Reviewers also loved that they remained lightweight even though they provided such incredible support. Most noted that they felt as though these sneakers had been custom designed just for them, thanks to their high level of comfort and stability.

Best Saucony Running Shoes

For an extra boost of stability, check out the Saucony Hurricane 23. This lightweight trainer also has a nice, low drop (5mm) which helps with pronation. The collar foam is soft, so it won’t bother your feet when you wear these during long runs or high-intensity workouts. And they have a good amount of cushioning, which makes them comfortable from mile one to mile twenty-two. At $130, they are on par with some of our other top picks, but since they aren’t as well known, you may be able to find a better deal online.


Have you been wondering what running shoes you need? Searching shoes for any type of running needs and finding it hard to make a decision, here are some questions answered.

Overpronation is when your foot rolls excessively inward during your running stride. This causes extra stress on your ankles, knees, hips, and lower back. Over time, overpronating could lead to injuries like shin splints, plantar fasciitis, or a torn ACL or meniscus. In other words: it’s a bad thing. Luckily, you can identify overpronation by looking at your foot strike pattern during running and correcting these problems with special shoes designed to help control overpronation.

When you’re walking or running, your feet naturally pronate—or roll inward—so they can provide stability. If you’re an overpronator, your foot rolls so much that it causes your arches to collapse, which causes pain. If you suffer from flat feet or if you’ve suffered a sprained ankle before, there’s a good chance that overpronation is causing pain in one or both of your feet. Commonly, people with high arches will overpronate because their arches are more flexible than those with low arches. Taping shoes can help support these more flexible arch types by assisting to reduce over-flexing of the foot.

There are three types of pronation: Underpronators, neutral runners, and overpronators. All three have their benefits, so it’s essential to know which type you fall into before purchasing a pair of running shoes.

When you overpronate, your feet turn in too much at impact, which leads to all sorts of problems like knee pain, foot pain, shin splints, plantar fasciitis, Achilles tendonitis—the list goes on. You may also notice that if you pronate badly enough to cause injury (or even pain), you don’t experience it in both feet; usually, one is worse than another. Typically your right foot will be more affected than your left (since most people are right-handed).

When buying a new pair of running shoes, many runners will go to their local sporting goods store, look at a few pairs of shoes, try them on, and buy whichever ones feel best. Suppose you’re looking for a pair of high-quality running shoes that help control your overpronation so you can avoid injuries down the road. In that case, however, it’s better to be slightly more intentional about how you select your new kicks. Choosing your ideal pair of pronation running shoes involves three steps:


(1) Picking out shoes that fit;

(2) Identifying your overpronation type;

(3) Finding compatible foot support.

The Brooks Adrenaline GTS 21 (Male & Female) is our choice for anyone with overpronation. Not only does it offer plenty of support, but it also manages to feel light on your feet. It’s quite an accomplishment—many running shoes out there are overly bulky or clunky, but that doesn’t seem to be a problem here! All in all, if you’re searching for some great running shoes, you should seriously consider giving these a shot; they’ll keep your feet supported (and safe) no matter how far you run. And make sure to check out other posts on our site; we’ve got plenty of reviews for runners like yourself!